Les Mills Body Step

Full body cardio and muscle conditioning.

Les mills body step.

In a bodystep workout you combine basic stepping. Les mills tracklists for bodystep. Bodypump get lean tone muscle get fit. Bodystep is a 55 minute energizing step workout that pushes your fat burning systems in to high gear.

Bodystep lift your fitness raise your energy. Bodystep lift your fitness raise your energy. Program images used from eclub with permission of les mills international. Ppca licensing in australia.

What you are viewing is a portion of track 4 that focu. Don t worry there s heaps of options so that everyone leaves feeling successful. Connect with bodystep on facebook. Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.

Tracklists are for reference purposes only. Cxworx 30 minutes of core intensity. Les mills barre ballet inspired workout to shape tone. Bodyattack get fit stay fit stay fitter.

Les mills barre ballet inspired workout to shape tone. In a bodystep workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs. Bodycombat release your inner warrior. Les mills grit athletic high intensity interval.

Try bodystep now with les mills on demand. Les mills grit athletic high intensity interval. Combine this with movements like burpees push ups and weight plate exercises and the result is a fun uplifting full body workout. Bodybalance calm centered long strong.

Bodyjam hear the beats feel the moves. Bodyjam hear the beats feel the moves. Why it works for you bodystep can be run in a 30 45 or 55 minute format to give you timetabling flexibility. Bodyattack get fit stay fit stay fitter.

Bodypump get lean tone muscle get fit. Bodycombat release your inner warrior. Basic stepping is at the heart of bodystep a full body cardio workout to really tone your butt and thighs.