Les Mills Body Step 2020

Les mills barre ballet inspired workout to shape tone.

Les mills body step 2020.

Since 1980 les mills has been a household name in the group fitness glass and exercise industry. We did 45 minutes of 30 seconds of cardio and 10 seconds off on the step and finished with jump rope and step aerobics. Bodystep lift your fitness raise your energy. Bodyflow calm centered long strong.

Bodypump get lean tone muscle get fit. Bodyjam hear the beats feel the moves. Bodypump get lean tone muscle get fit. Les mills grit athletic high intensity interval.

Bodyjam hear the beats feel the moves. Bodyattack get fit stay fit stay fitter. Bodyattack get fit stay fit stay fitter. Les mills grit athletic high intensity interval.

Bodyjam hear the beats feel the moves. Les mills barre ballet inspired workout to shape tone. Bodycombat release your inner warrior. Les mills barre ballet inspired workout to shape tone.

One of its most well known exercise programs in called bodypump which expanded from the mills family s home gym in auckland new zealand to more than 15 000 gyms across the world in more than 75 countries. Les mills grit athletic high intensity interval. A fantastic cardio step class. Bodystep lift your fitness raise your energy.

Bodypump get lean tone muscle get fit. Bodyflow calm centered long strong. Cxworx 30 minutes of core intensity. Cxworx 30 minutes of core intensity.

Les mills barre ballet inspired workout to shape tone. Bodystep lift your fitness raise your energy. Bodypump get lean tone muscle get fit. Bodyattack get fit stay fit stay fitter.

Bodyjam hear the beats feel the moves. Cxworx 30 minutes of core intensity. Les mills grit athletic high intensity interval. Bodybalance calm centered long strong.

Bodystep lift your fitness raise your energy. Bodycombat release your inner warrior. Bodyattack get fit stay fit stay fitter. Bodycombat release your inner warrior.

Bodycombat release your inner warrior. Cxworx 30 minutes of core intensity.